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10/06/22 – Yoga on the Lake hosted by beneFITby.com
October 6, 2022 @ 7:00 pm - 8:00 pmFree
We recommend arriving 15-20 minutes prior to the start time so you have ample time to get settled in!
Nora Jeanne Welsh will address the importance of the healthy flow of energy in your 7 main chakras, focusing on one in particular each week. She’ll teach you with clear instructions through postures and guided meditation in a 45-60 minute class. Beginner and experienced yoga participants welcome!
Week 4 of 7 | This week will focus on Heart Chakra | Governs our affinity with self and others. It’s the center of the 7 chakras and when healthy, we’re fully aligned with spirit and love, healing and acceptance reign.
This free yoga series will take place outdoors over the course of (7) weeks. Each week, Nora Jeanne Welsh will lead you through the (7) chakras in a 45-60 minute guided class! Classes designed for beginners and experienced alike!
Complimentary post-yoga refreshments include:
- (2) themed cocktails (choice of vodka or gin-based)
- (2) themed non-alcoholic “mocktails”
- Kangen water provided by beneFITby.com