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9/15/22 – Yoga on the Lake hosted by beneFITby.com
September 15, 2022 @ 7:00 pm - 8:00 pm
FreeWe recommend arriving 15-20 minutes prior to the start time so you have ample time to get settled in!
Nora Jeanne Welsh will address the importance of the healthy flow of energy in your 7 main chakras, focusing on one in particular each week. She’ll teach you with clear instructions through postures and guided meditation in a 45-60 minute class. Beginner and experienced yoga participants welcome!
Week 1 of 7 | This week will focus on Root Chakra | Governs the physicality of our bodies and the manifestation of the reality we’re living. When it’s healthy, we feel grounded, safe, and secure with a sense of belonging.
This free yoga series will take place outdoors over the course of (7) weeks. Each week, Nora Jeanne Welsh will lead you through the (7) chakras in a 45-60 minute guided class! Classes designed for beginners and experienced alike!
Complimentary post-yoga refreshments include:
- (2) themed cocktails (choice of vodka or gin-based)
- (2) themed non-alcoholic “mocktails”
- Kangen water provided by beneFITby.com
